skyler, this post is for you. i want you to remember this feeling. remember how your head throbs and your body feels like lead and your eyes are puffy and you're bloated. remember the chick-fil-a and fries and ben and jerry's peanut butter cup ice cream you ate last night? but gosh it's so so good...WELL THAT IS WHY YOU FEEL LIKE YOU'RE HUNGOVER. i know you just thought it was a cheat meal, but it is wreaking havoc on your body.
remember how good you feel when you eat fruit and wraps and salads and low fat dessert? remember how you feel like superwoman? I DO TOO AND I LIKE THAT. so stop eating crap! don't plan for it. you've come so far in learning what's good for your body and what fuels it. you've been working hard at being healthier. you've been to the gym 5 days this week. that's unheard of for you! but you love it. you love feeling stronger and seeing progress.
obviously, you're not perfect but you're striving. you're progressing. you're growing. i know how mad you would be if YOU were the one who hindered your own progress. so just think twice next time. walk away from the junk food and sugar, and it'll all be okay.
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